Sample Retreat Schedule
Schedule
Friday Night:
5:00 Check in
6:00 Dinner
8:00 Get to know you
8:30 Restorative yoga/ Meditation
10:00 Bonfire
Saturday:
7:00 Snacks
7:30 Morning Meditation
9:00 Breakfast
10:00 Vinyasa Flow Yoga
11:00 Expressive Arts/ crafts/insert activity
1:00 Lunch
2:00 Art lesson/hike/activity
6:00 Dinner
7:00 Restorative yoga
8:30 Campfire meditation
Sunday
7:00 Juice Barn Snacks
7:30 Morning Meditation
8:00 Vinyasa Flow yoga
9:00 Expressive Arts/Wrap Up
11:00 Brunch
12:00 Depart
3 night/4 day schedule
Thursday Night:
5:00 Check in
6:00 Dinner
8:00 Get to know you
8:30 Restorative yoga/ Meditation
10:00 Bonfire
Friday:
7:00 Snacks
7:30 Morning Meditation
9:00 Breakfast
10:00 Vinyasa Flow Yoga
11:00 Expressive Arts/ crafts/insert activity
1:00 Lunch
2:00 Art lesson/hike/activity
6:00 Dinner
7:00 Restorative yoga
8:30 Campfire meditation
Saturday:
7:00 Snacks
7:30 Morning Meditation
9:00 Breakfast
10:00 Vinyasa Flow Yoga
11:00 Expressive Arts/ crafts/insert activity
1:00 Lunch
2:00 Out on Town
6:00 Dinner on town
7:00 Restorative yoga
8:30 Campfire meditation
Sunday
7:00 Juice Barn Snacks
7:30 Morning Meditation
8:00 Vinyasa Flow yoga
9:00 Expressive Arts/Wrap Up
11:00 Brunch
12:00 Depart